Ms. D’s health coaching plans uses implementation intention methods that builds confidents, motivation and a positive mindset that liberates her clients to move beyond unhealthy habits and desires.
Ms. D develops intentional, holistic methods that keep her clients focus on the step-by-step results. Ms. D specialized health plans provides health and wellbeing.
Ms. D works with you to develop a realistic, practical, and effective action plan in the areas of:
Healthy eating and physical activity are vital at all ages. Developing a self- regulated healthy eating and exercise plan can be difficult for some people.
Ms. D helps her clients develop simple daily customized self- regulated healthy eating plans and exercise routines. Through coaching, implementation intention methods. Her methods are realistic, practicable, and effective.
