What is stress:
The American Psychological Association Stress “is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning.”
The Hand Book of Stress Science
Mrs. D is an excellent Stress Management Coach. Her primary goal as a coach is to provide her clients with reliable reinforcement and professional methodology solutions. Mrs. D’s methods cater, equips and produces the necessary support and tools doable to assist her client in preventing and managing their stressors. They learn to utilize her methods to prevent and address fears and stressors to gain a de-stress healthy lifestyle. Liberated, empowered, and energized clients live a peaceful, healthy, and de-stress life.
Mrs. D’s one-on-one personalized methods keep her clients focus on their desired outcome. Her Stress Management Coaching Sessions, uniquely designed for each client’s needs and desires. She listens and is very supportive. She’s trustworthy and non-judgmental. Ms. D wants her clients to feel safe, respected, and valuable throughout each session. Ms. D allows her clients to focus on achieving each step towards accomplishing their goals.
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Coaching – Weekly
Three Days -Weekly Coaching
Three- -One Hour Personal Coaching Session
Five days a week empowering inspirational text.
Ms. D designed three days weekly coaching sessions for her clients seeking additional assistance and support throughout the week. Ms. D developed other methods to help her clients who seek extra time to stay on their rhythmic balance and focused and obtain more energy.
Ms. D’s methods assist her clients in managing their stressors and keeping her clients focused, centered, and empowered. So, they achieve their desired outcome. In addition to making sure her clients are mindful of the importance of obtaining the steps and energies required to complete their goal.
Empowering inspirational text five days a week